Top Tips for a Tight Tummy!
check out my healthy breakfast ideas video here! www.youtube.com/watch?v=z67TEabgBig&feature=c4-overview&list=UUiL6WwlHv2DCGpKUjWpSXrg
This is a COLLAB video with macbby11!! YAY I LOVE HER!! thumbs up for more health tip videos!! :)
Alisha's channel! www.youtube.com/user/macbby11?feature=
Watch her video "Feel Confident in a Bathing Suit!" www.youtube.com/watch?v=N2KBBQX7rsA
REMEMBER no matter what you look like you are beautiful and have value! I LOVE YOU!
Learning to Love...YOURSELF: www.youtube.com/watch?v=YeBZlTBw9iA
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music by Tyler Ward :)
TIPS:
Drink at LEAST 20 ounces of water right when you wake up & one glass of water every hour on the hour!
Increase fiber intake! Eat lots of fruits & veggies or take a fiber pill :)
Eat a snack around 3 or 4 pm, before dinner and after lunch. Eat something that is low in sugar, like protein or a serving of healthy fat.
Lower sodium intake (sea salt is OK)