Insulin Resistance | Low Carb High Fat Diet or High Carb Diet - Which Causes Insulin Resistance
Low Carb High Fat Diet or High Carb Diet - Which Causes Insulin Resistance: youtu.be/NbU8RIBRvjI
Diabetes: www.youtube.com/playlist?list=PLVW8jyAqg97BDDcIYkBP7v-mt_S5lnYJ4
--------------------------------------------------------------------------------------
Mentioned Book - Video - Website / Shout Outs
--------------------------------------------------------------------------------------
DR GREGER'S BOOK - HOW NOT TO DIE
US Amazon Book How Not to Die: amzn.to/2g67bmK
UK Amazon Book How Not to Die: amzn.to/2grlYwy
Dr Greger's YouTube Channel
www.youtube.com/user/Nutritio...
Dr Greger’s website
This is for educational purposes only and no copyright infringement is intended.
=====================================================
Thanx for watching this Video!!
Please do SUBSCRIBE & LIKE so you can help my new channel to GROW! & share this with friends
All your support means the world to me!
Till next time Keep on Keepin On & Just Go Do It Already
=====================================================
…………
STATS
…………
Name: Jon Anthony
Age: 45
Height: 6:3" / 191cm
Starting Weight: 151.8kg / 335lbs / (BMI) 41.9
Current Weight: 111.0kg / 244lbs / (BMI) 30.6
To date Loss Weight: 40.8kg / 89.76lbs / 6 stones
Goal Weight: is to lose another 20kg - 44lbs
And then to see what it looks like when I get there :)
90kg / 198lbs (BMI) 24.7
KG to LBS: kgtolbs.net
www.google.co.uk/search?q=kg%...
===============================================
BUSINESS Inquiries: [email protected]
===============================================
Michael Greger MD NGO Website: nutritionfacts.org
Book How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
US Amazon Book How Not to Die: amzn.to/2g67bmK
UK Amazon Book How Not to Die: amzn.to/2grlYwy
Your purchase or the Book How Not to Die via the link above will have money go to the NGO nutritionfacts.org and very small affiliate commission will be sent to me.
===================================================
Visualize What Losing 10kg / 22lbs Looks Like
I have lost well over 85+ lbs to date
January 23rd 2017 - 109.8kg / 241.5lbs - Went Gym
January 22nd 2017 - 109.8kg / 241.5lbs - Went Gym
January 21st 2017 - 110.2kg / 242.4lbs - Went Gym
January 20th 2017 - 110.5kg / 243.1lbs - Went Gym
January 19th 2017 - 110.8kg / 243.7lbs - Went Gym
January 18th 2017 - 110.8kg / 243.7lbs - Went Gym
January 17th 2017 - 110.7kg / 243.5lbs - No Gym
January 16th 2017 - 110.7kg / 243.5lbs - Went Gym
January 15th 2017 - 111.8kg / 244.8lbs - Went Gym
January 14th 2017 - 111.3kg / 244.8lbs - No Gym
January 13th 2017 - 111.9kg / 246.1lbs - Went Gym
January 12th 2017 - 111.8kg / 245.9lbs - Went Gym
January 11th 2017 - 112.4kg / 247.2lbs - Went Gym
January 10th 2017 - 112.2kg / 246.8lbs - Went Gym